JourneyOnline
Natural disasters can be very challenging for people directly affected and, as it’s such an extraordinary circumstance, it’s very useful for people to have tips on how to manage, both physically and emotionally.
Lifeline Gold Coast General Manager Peter Loughnane said our challenge as individuals and as a community is to ensure we look after ourselves, our families, our friends and other people we know.
“People under stress are often so busy dealing with day to day life they do not notice the physical and emotional signs that indicate they are not coping.
“It’s important to watch out for signs of stress in ourselves and in others and access support,” he said.
“When keeping a close eye on weather forecasts and watching the water rise on our neighbouring towns, many people start to feel anxious about the future and when the rain will stop,” Mr Loughnane said.
“During this time, emotions that we rarely or don’t usually feel such as fear, irritability and helplessness, are normal.
“You may also feel withdrawn, confused, nervous, frustrated, angry and tired.
“If you feel you’re finding it difficult to cope and are unsure of what the future may bring, please reach out and share your feelings with family, friends or those in helping professions,” Mr Loughnane said.
Lifeline is encouraging those who are affected by the floods to:
• Share your feelings when you are ready•
• Try to keep the rest of your life as normal as possible
• Accept support of people who care
• Take the time to be with your close family and friends
• Express your needs clearly and honestly to family, friends and those in helping professions.
• Look after yourself – eat well, sleep and take time out
• Let your children talk to you and others about their emotions
• Call Lifeline if necessary – a Lifeline Telephone Counsellor is available 24 hours a day – 13 11 14.
